HEAL consultancy Healthy
Eating And Living (with Kas)
Ever wondered if diet and lifestyle
changes could help you? If so, you've come to the right place.
I am passionate about using the latest advances in science and
nutrition to help support the body in maintaining good health
and heal from within. To achieve this goal and reach as many
people as possible I decided to qualify as a Nutritional
Therapist and start my own consultancy.
I only have one question for you: Are you ready to take
control of your health?
Book a free consultation. Please email
(consultation can done via email, phone,
Skype, WhatsApp etc)
"I used to have significant digestive problems (IBS) , and it
even made finding a job difficult due to my health. After
following the advice I was given it put me on the road to
recovery and I'm almost normal now but I do have to watch what I
eat, which is to be expected. I'm a firm believer that the body
can heal itself if it's given a chance. I would recommend
getting in touch with Kas to see if his advice could help you."
- A.M, Sydney, Australia
"I used to suffer from regular throat infections (strep throat)
but after following the simple advice I was given it has become
a rarity, and I no longer use antibiotics, which I'm very happy
about." - V.D. Macduff, Scotland
"I had a persistent cough for almost 2 months, but after trying
the simple remedy Kas recommended it was gone by the next day! I
couldn't believe it." - D.D. Banff, Scotland
"After trying the supplement recommendations I rarely get cold
sores anymore, and if I do they are nowhere near as bad as they
used to be. I now always make sure I have a supply with me when
I go on holiday." - M.T. Huntly, Scotland
"Being a long term sufferer of rheumatoid arthritis I was
willing to try almost anything to help my symptoms. I changed my
diet a little after speaking with Kas and I definitely felt it
helped." D.D. Aberdeenshire, Scotland
"I suffer from high blood pressure (initial reading was over
190) so I was put on medication but they didn't agree with me
and had to try some others. I also tried the supplement
recommendation in addition to my prescription medication, and my
recent results were the lowest they've been for years (about
140). The nurse was very happy with me." J.W. Banffshire,
Scotland
"I spoke to Kas about a long term problem I'd been having with
digestion. After meals, regardless of how light or heavy, I
would feel bloated and uncomfortable. I was recommended
supplements which I could take before my meal. This made a huge
and immediate difference and I felt much better. I was made
aware of a range of different brands and options to choose from,
and he also checked back in with me to ensure that his advice
was still working. Very helpful and I feel more able to eat
freely." L.B. - Morayshire, Scotland
"I suffer from sudden upset stomachs (diarrhoea), which can be
very inconvenient at times. I tried the advice I was given and I
noticed a big difference and also felt I had more energy. I have
even told several of my friends about it as digestive problems
seem to be quite common" M.M. Whitehills, Scotland
"I have been diagnosed with IBS for over 40yrs and been on
medications (e.g. Mebeverine) ever since. However, most days I
would still get stomach cramps. Kas advised I try some natural
supplements to strengthen my digestion and within 3 weeks my
stomach cramps had gone! I felt so much better I stopped my
prescription medication and still no stomach cramps. I now only
take the supplement now and again, and I still feel fine. I'm
very happy with the result." M.W. Gamrie, Aberdeenshire,
Scotland
"I suffer from COPD and in the mornings I would wake up and
have to spend time clearing and soothing my throat which was not
pleasant. I was recommended to try an inhaler product and I felt
an improvement so I bought a dedicated machine to use overnight
whilst I slept and now when I wake up my throat is so much
better. This has definitely made a big difference to my life."
I.M. Macduff, Aberdeenshire, Scotland
"I had a gallbladder operation about 8 years ago and soon after
I developed stomach problems which was eventually diagnosed as
IBS. I was put on mebeverine and omeprazole to help, but I still
had regular issues. Kas suggested a simple supplement and I
noticed a difference but I still continued my medications just
in case. After a while I felt better so I then decided to stop
my medications and just keep the supplement and I had no
problems whatsoever. It's been a year and I'm still fine. I also
told my consultant and friends who have similar issues about
this and it has also helped them. Thank you." S.W. Macduff,
Aberdeenshire, Scotland
"When menopause started the big problem I experienced was night
sweats on most nights. It was not pleasant and was badly
affecting my sleep. I was recommended to try a simple change in
my daily diet and after about 3-4 weeks I noticed a big
improvement. By 6-8 weeks it had gone completely. I am also
pretty sure it was down to this change because when I stopped my
symptoms would come back. This result also led me to make other
positive changes to my diet which have also helped me. Thank
you." S.J. Turriff, Aberdeenshire, Scotland
"I have been diagnosed with ulcerative cholitis, irritable
bowel syndrome and gallstones. I was recommended to modify my
diet and I didn't think it would make much difference but as I
made the changes I noticed my symptoms were getting less. I then
went for a check-up and I was told my gallstones were less which
I was happy about. I kept at it, gradually improving my diet and
I kept feeling better. I also noticed I could handle certain
foods like broccoli whereas I couldn't before. Now, my UC/IBS
doesn't bother me and I'm hopeful it will stay that way!"
N.B. Banffshire, Scotland
"I had my prostate removed due to cancer in 2012. My PSA was
good for the next 5 years but it started to go up. Kas
recommended a simple change to my diet and 10 weeks later my PSA
had returned to normal. Then 7 months later I was discharged
from the urology cancer clinic as all my results were normal.
Thank you so much." B.C. Banffshire, Scotland
"I suffer from IBS and I've tried changing my diet to help,
including going gluten free and whilst that did help somewhat I
was still getting issues. Kas advised me about a simple test I
could do and other changes and once I incorporated those into my
diet I noticed a significant improvement. I much prefer going
down the natural route so I'm happy that it helped." M.W.
Banffshire, Scotland
"I was diagnosed with asthma and had to use a daily inhaler. I
was recommended a supplement and looked into possible dietary
intolerances and modified my diet accordingly. I think both of
these things helped as I rarely use my inhaler now and my asthma
has been downgraded to 'mild'. Thank you." S.M.,
Aberdeenshire, Scotland
"I was suffering badly from almost daily migraines for a few
months, which also left me in an irritable mood and poor focus
during the day. After speaking with Kas we thought it could be
hormone related due to me also going through menopause so he
advised two things for me to try and the result was instant!
Migraines were gone the next day and haven't returned. I also
told my friends who were also going through the menopause
symptoms and it also worked for 4 out of 5 of them. My focus and
mood is much better which my kids and partner are pleased
about!" W.B, Macduff, Scotland
"I was diagnosed with Irritable Bowel Syndrome and put on
medication but I continued to have problems most days. On a few
occasions it was so bad I had to be hospitalised. The last time
I was at the hospital the Dr told me if it happened again I may
need to consider a bowel operation which would have meant having
a colostomy bag. I dreaded the thought of that. Kas suggested a
simple and cheap supplement I could try and after a few weeks I
noticed significant improvement and it kept getting better so I
stopped my medication and it's been a few months and still no
symptoms! I am very happy with the result." B.C., Macduff,
Scotland
"I suffered from IBS for about 10 years, was put on medication
but still had stomach cramps regularly and very infrequent bowel
movements (1-2 times per week on average). After a discussion
with Kas he suggested I try two simple supplements and within
weeks my symptoms were gone and my bowel movements returned to
normal." B.T., Banff, Scotland
"I had been getting regular tingling/pain in my hands/wrists
with weakened grip strength for a few years, gradually getting
worse and was eventually diagnosed with carpel tunnel syndrome.
I was offered surgery but this got delayed due to the pandemic.
Kas recommended a simple exercise to try and within 2 weeks I
noticed a big improvement. It kept getting better on its own
even after I stopped the exercises and now I only get those same
feelings once in a while." N.Y. Whitehills, Scotland
"I suffer from menstrual migraines which can last a few days. I
would get severe headaches, physically sick and sometimes it was
so bad I was bed bound. After speaking with Kas I changed my
diet a little and added certain things in and now they are about
80% better, never get sick now and have managed to reduce the
medication I was on by 2/3. My doctor was very surprised as not
many come off the meds I'm on for this condition."
M.F. Crudie, Aberdeenshire
"I was getting headaches often so I saw my Dr who thought my
blood pressure was high so I was given a monitoring device for a
week. My average reading was about 180 (top number: systolic) so
it was quite high. I didn't want to take medication if I could
avoid it so after speaking with Kas I decided to try the things
we discussed and one month later it had dropped to about 130 and
no more headaches. I was delighted and the Dr was happy also."
M.T. Huntly, Scotland
"I was getting headaches almost daily and night sweats often. I saw the Dr and got told it was possibly peri-menopause and we discussed options. I met Kas who suggested a common tea and within a day my symptoms stopped and haven't come back! I was surprised and find it strange we are not told about these simple remedies. The NHS could save a lot of money!"
K.M. Whitehills, Scotland
