Boost immune system naturally and fight respiratory tract infections

Evidence-based protocol. Simplified version. [original]
At first symptoms:

1) gargle with any mouthwash that contains cetylpyridinium chloride (e.g. Tesco/Asda own brand mouthwash, Colgate Plax or Total) or Corsodyl or Listerine Cool Mint, thrice daily, 10 days.

2) nasal rinse with 1% baby shampoo (or 1% iodine) diluted with water (water must be boiled then cooled), twice daily for 5 days. Or use a nasal spray like Vicks First Defence or Lemsip First Action.

3) Daily supplements: Vitamin C, D and zinc. 10 days.

Note: 1% is equivalent to one drop per 5ml of water, which is the same as 20 drops per 100ml. (1ml = 20 drops).

References:

1) & 2)
https://www.nature.com/articles/s41415-020-2476-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482897/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7904017/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8193024/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7266767/
https://onlinelibrary.wiley.com/doi/10.1002/jmv.26514

3)
https://www.sciencedirect.com/science/article/abs/pii/S096007602030296X

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-021-00727-z

https://pubmed.ncbi.nlm.nih.gov/30675873/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

https://www.news-medical.net/news/20200604/Study

https://www.psychologytoday.com/us/blog/social-instincts/202005/research

https://pubmed.ncbi.nlm.nih.gov/10543583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659258/

https://www.mdpi.com/2072-6643/11/4/708

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172861/

https://pubmed.ncbi.nlm.nih.gov/9701160/

https://pubmed.ncbi.nlm.nih.gov/32319538/

https://pubmed.ncbi.nlm.nih.gov/34368933/

https://pubmed.ncbi.nlm.nih.gov/33572045/

https://pubmed.ncbi.nlm.nih.gov/32754164/

https://covid19criticalcare.com

Medical Disclaimer:

This presentation offers health information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any health concerns please consult with your own physician. The use of any information in this article is at your own risk.