Evidence-based protocol. Simplified version. [original]
At first symptoms:

1) gargle with Colgate Plax or Total, or Corsodyl or Listerine Cool Mint, thrice daily, 10 days

2) nasal rinse with 1% baby shampoo diluted with water (water must be boiled then cooled), twice daily for 5 days

3) Daily supplements: Vitamin C, D and zinc. 10 days.


Note: 1% is equivalent to one drop baby shampoo per 5ml of water, which is the same as 20 drops per 100ml. (1ml = 20 drops). Can use salt water instead see here.


References:

1) & 2)
https://www.nature.com/articles/s41415-020-2476-8
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482897/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7904017/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8193024/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7266767/
https://onlinelibrary.wiley.com/doi/10.1002/jmv.26514

3)
https://www.sciencedirect.com/science/article/abs/pii/S096007602030296X

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-021-00727-z

https://pubmed.ncbi.nlm.nih.gov/30675873/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

https://www.news-medical.net/news/20200604/Study

https://www.psychologytoday.com/us/blog/social-instincts/202005/research

https://pubmed.ncbi.nlm.nih.gov/10543583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659258/

https://www.mdpi.com/2072-6643/11/4/708

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172861/

https://pubmed.ncbi.nlm.nih.gov/9701160/

https://pubmed.ncbi.nlm.nih.gov/32319538/

https://pubmed.ncbi.nlm.nih.gov/34368933/

https://pubmed.ncbi.nlm.nih.gov/33572045/

https://pubmed.ncbi.nlm.nih.gov/32754164/

https://covid19criticalcare.com



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